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ADULTS & Ages 14+
Create flexibility, strength, and balance through flowing movements and stabilizing postures. The combination of breath (pranayama) and postures (asanas) will invigorate your body and relieve stress in your mind. The benefits of Yoga increase over time with practice, and allow a greater inner peace. All levels of experience and couples are welcome. Please bring your own mat and dress comfortably.
Wednesdays / 10 week session
Sept. 17, 24; Oct. 8, 15, 22; Nov. 5, 12, 19; Dec. 3, 10 (skip Oct. 1, 29; Nov. 26)
7:30 pm—8:30 pm
General Mitchell Elementary, 5950 S. Illinois Ave., Cudahy
in the multi-purpose room
10 min. / 30 max.
$50 Resident / $100 Non-Resident
DEADLINE TO REGISTER: SEPT. 10
Instructor, Lisa Eurich-Bolter, BS, CPT, RYT
For more information, see the 2008 Fall Guide or contact the Cudahy Recreation Department (414) 294-7435.