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For the Health of it Now

I am a heath, fitness, and nutrition enthusiast. I am an ultra runner that enjoys running 50 and 100 mile endurance runs. The main focus of this blog is going to be positive thinking and being kind to yourself while getting healthy. It is my desire to help people begin and stay committed to a healthy lifestyle through healthy eating and movement.

Excess and Deficiencies In Our Diets

It amazes and stuns me to think how long it took me to understand that hypoglycemia (low blood sugar) is mostly caused by eating refined carbohydrates. When I would feel dizzy or lightheaded after a workout, my first impulse would be to grab a granola bar. The ten worst foods for you according to internet health sites are:

French fries

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Game Plan for Long Term Success

It takes a plan to maintain vibrant health. Changing your diet is never easy. There is much comfort in eating what we know and grew up with even when it is harmful to us. It is so easy to come up with excuses why you cannot change. Challenge yourself to a week of eating living, fresh, raw greens, vegetables, fruits, whole grains, nuts and seeds. Drink fresh vegetable and fruit juices daily.  After that week; try writing down the reasons you have for going back to your “old” ways of eating. Next, write down the benefits your felt during your week of proper nutrition avoiding cooked nutrient deficient processed foods filled with additives, hormones and preservatives. 

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