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For the Health of it Now

I am a heath, fitness, and nutrition enthusiast. I am an ultra runner that enjoys running 50 and 100 mile endurance runs. The main focus of this blog is going to be positive thinking and being kind to yourself while getting healthy. It is my desire to help people begin and stay committed to a healthy lifestyle through healthy eating and movement.

Letting Go of the Cigarette

I have just returned from an amazing vacation in the north woods of Wisconsin visiting my family. The Wisconsin north woods are where my heart is. It is wonderful visiting everyone. I love running in the Chequamegon- Nicolet National Forest, biking on the country roads and great swims in Clam Lake after a sweaty run. Running with my cousin in the mornings, I felt I could run forever. The air is clean and fresh. The wild life is breath taking. Seeing elk, cranes, and eagles in the mornings renews the soul. 

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